The Refuge Spa – At Renaissance Reno Downtown Hotel & Spa

Beauty and healthWhat are the Different Types of Spa Body Treatments?

What are the Different Types of Spa Body Treatments?

Different types of spa body treatments:

Massages: This is one of the oldest and basic forms of body treatment that stimulates the muscles. It is performed manually by applying pressure to various regions in the body. There are various types of massages, ranging from just relaxing ones that involve applying light pressure to all over the body and deep-tissue types that hit the specific muscle problems.

Body Scrubs: Body scrub treatments make use of exfoliants and polishes that are made with tiny granules like sugar or salt. An expert will know rubbing them accurately onto the skin offering a soothing experience while also scrubbing the dead skin cells. It is an exfoliation treatment that exposes the smooth and fresh skin beneath the surface along with a glowing appearance. The therapist will accurately scrub the body from the shoulder to the feet depending upon your requirement of a specific region. This is done with a grainy mixture that includes ingredients such as salt, sugar, or coffee grounds that eliminate the dead skin cells. This process also aids in enhancing circulation while stimulating a feeling of energy in the body. This procedure is also followed by a massage with creams or moisturizing oils that easily go deep into the skin after the exfoliation.

Body Wraps: This treatment involves wrapping the body with sheets, mud, clay, sea wood, or similar material once the mask is applied. It was found with an idea of increasing the body temperature gently boosting the circulation, opening pores, and aiding the wrap to be absorbed more easily into the body. Once this is complete, hit towels are used to provide steam to clear the skin by opening the pores. This also has several other benefits like treating cellulite and diuretic effect to benefit temporary weight reduction.

Body Masques: A body masque makes use of skin-cleansing material. In this procedure, this material is applied and left to dry slowly on the skin, by eliminating the toxins and reducing the appearance of pores. This material is slowly washed with water for showcasing a refreshed appearance.

Dry brushing: This old technique includes brushing the skin with a natural brush by keeping away any kind of moisture or water. This dry brush eliminates the dead skin, enhances circulation, eliminates the toxin while also reduces the issue of cellulite. This treatment has to be carried out by an expert therapist who will begin by brushing from the feet region, slowly moving up the body while brushing in circular movements towards the heart. This procedure will stimulate the natural lymphatic flow while increasing immunity and balancing out the body fluids. This dry brushing session must be performed primarily if you are planning to start another procedure like body massage, wrap, or mask that consists of moisture.

Moisturizing body treatments: There will be a moisturizing substance like oil or lotions applied to the skin, during this treatment depending on the type of procedure. It will either let the skin absorb all these materials or the substance will be wiped or rinsed at the end after the procedure. An experienced therapist will know which type of substance will suit the body type.


Benefits of Body Treatments

Body treatments are similar to various types of facials and stimulate the skin to feel fresh and smooth.

  • Body treatments are designed with a focus to exfoliate, cleanse, and moisturize the skin on the body as you perform the same on the skin of your face.
  • This type of treatment is soothing for the body any time of the year but it can be more helpful in the winter as it provides extra moisturization to the skin when it becomes dry.
  • Body treatments eliminate the wrinkles, reduce cellulite while also negating the obvious signs of aging on the skin.
  • Similar to all other spa services, body treatments aid in eliminating stress from the mind. They have shown an unparalleled ability to ease the tired body and relax the mind by providing a rejuvenating feel. But you have to ensure that you are taking any kind of spa body treatments from an experienced therapist who can provide you with accurate procedures.
  • Body scrubs will support the body to exfoliate and decrease the appearance of cellulite while hydrating the skin.
  • Body treatments can be employed in any body part of your choice to improve the skin and also loosen up the muscles in that region.
  • Different types of massages provide a wide range of benefits when performed by a qualified therapist.


You may select any kind of body treatment that will help you in naturally providing a boost to your body and mind. They have a special ability to make you feel refreshed, relaxed, and get a powerful flow of energy. But choose to have the massage at a reliable, hygienic, and expert center like The Refuge Spa. It is an excellent place for you to recover from daily stress and rise to get going stronger.

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