Sustainable and Innovating Healing through Hot Stones
The method of hot stone massages have been used to improve health dating back to ancient India where they called it “Ayurveda”. The holistic medicinal practice of gathering sto
Sports Recovery Massage at The Refuge Spa
When it comes to athletic exertion, no matter the sport or activity, the body can be affected to its core. Sports recovery massage is essential in keeping those aches and pains at
9 Reasons to Have a Spa Party
Are you looking to have a new way of relaxing but are being fed-up with the regular parties? Do you want to add a spark to...
12 Steps to a Successful Massage
Having a soothing massage can be highly helpful to your health due to its ability to boost immunity, avoid PMT, insomnia...
The Refuge Spa at the Renaissance Downtown Reno Hotel
Calling all suit-case weary corporate warriors, sore and satisfied adventurers and cliche-breaking millennials...
