Unwind and Recharge: A Haven for Men at Refuge Spa
In the serenity of Refuge Spa, we understand that wellness and relaxation are not just for women. Our spa proudly offers a range of tailored treatments and experiences explicitly d
Self-Care Sundays
We all love how we feel after spending a luxurious day at the spa with deep relaxation flowing through our veins. Figuring out what to do or what to bring for your first spa day ex
Embrace Winter Bliss: The Best Spa Treatments for the Winter Season at The Refuge Spa
As the chilly winter arrives, it brings the perfect opportunity to indulge in soothing and nourishing spa treatments that will help you combat the effects of the cold weather and r
Sustainable and Innovating Healing through Hot Stones
The method of hot stone massages have been used to improve health dating back to ancient India where they called it “Ayurveda”. The holistic medicinal practice of gathering sto
Sports Recovery Massage at The Refuge Spa
When it comes to athletic exertion, no matter the sport or activity, the body can be affected to its core. Sports recovery massage is essential in keeping those aches and pains at
9 Reasons to Have a Spa Party
Are you looking to have a new way of relaxing but are being fed-up with the regular parties? Do you want to add a spark to...
12 Steps to a Successful Massage
Having a soothing massage can be highly helpful to your health due to its ability to boost immunity, avoid PMT, insomnia...
The Refuge Spa at the Renaissance Downtown Reno Hotel
Calling all suit-case weary corporate warriors, sore and satisfied adventurers and cliche-breaking millennials...
